alarm-ringing ambulance angle2 archive arrow-down arrow-left arrow-right arrow-up at-sign baby baby2 bag binoculars book-open book2 bookmark2 bubble calendar-check calendar-empty camera2 cart chart-growth check chevron-down chevron-left chevron-right chevron-up circle-minus circle city clapboard-play clipboard-empty clipboard-text clock clock2 cloud-download cloud-windy cloud clubs cog cross crown cube youtube diamond4 diamonds drop-crossed drop2 earth ellipsis envelope-open envelope exclamation eye-dropper eye facebook file-empty fire flag2 flare foursquare gift glasses google graph hammer-wrench heart-pulse heart home instagram joystick lamp layers lifebuoy link linkedin list lock magic-wand map-marker map medal-empty menu microscope minus moon mustache-glasses paper-plane paperclip papers pen pencil pie-chart pinterest plus-circle plus power pushpin question rain reading receipt recycle reminder sad shield-check smartphone smile soccer spades speed-medium spotlights star-empty star-half star store sun-glasses sun tag telephone thumbs-down thumbs-up tree tumblr twitter user users wheelchair write yelp youtube

Can Exercise Help Your Eyesight???

As we have known for years exercise can help you shed those few extra unwanted pounds and generally help you stay healthy, but did you know that exercise can help preserve your vision?

Studies that have been done over the last 10 years have found that exercising on a regular basis can help reduce your chance of getting any eye related ailments such as cataracts, age-related macular degeneration, and glaucoma. Vision problems can also be related to high blood pressure or high cholesterol, but with exercise and a well-balanced diet you can maintain healthy numbers with both of these and help your vision while doing so.

There are many cardiovascular exercises that can help you maintain healthy vision, you can do anything from a brisk walk, to riding a bike, or even dancing. The biggest thing to remember while doing these exercises is increasing your heart rate for a minimum of 20 minutes. These exercises can help lower the pressure in your eyes, and that helps keep the retinal ganglion cells protected, these cells are responsible for carrying visual information from your eye to your brain. Another benefit is that cardio exercises help the blood flow to the optic nerve and retina which are vital to keep healthy for you to have the best vision.

The benefits of something as simple as a brisk 25 minute walk, 4 times a week will not only benefit your eyes but your heart health too! So, if you don’t already take action and start exercising today!